Food intolerance is the inability of the human body to be able to digest certain kinds of food. When you go ahead and eat this food, your body starts to react negatively to it. Even though they may sound similar and the symptoms may seem to be the same, you need to keep in mind that a food intolerance is not the same thing as a food allergy. Food allergies tend to attack your entire immune system while on the other hand, food intolerance does not in any way do this. You will find that there are those people who may end up suffering from a digestive issue once they take in a certain type of food. This may still take place even if their immune system may not have reacted or rather there may be no histamine response altogether.
The most common foods that are related to test intolerance to food include grains that have gluten in them, dairy products and other types of food that may end up bringing about some kind of gas buildup in your body which most commonly happens when one takes food like cabbage and beans.
Some facts about food intolerance
There are some main important points that you should know about when one is dealing with food intolerance. They include the following:
- The symptoms that you get from food intolerance may tend to vary and may include symptoms of a migraine, a stomach ache or a
- It may take longer for a food intolerance symptom to appear compared to other allergies that you may be experiencing.
- You may be suffering from a particular type of food intolerance mainly because there is an enzyme that may be lacking in your body.
What are the symptoms of food intolerance?
As mentioned earlier, it may be difficult for one to be able to determine for an individual is suffering from a food allergy or a food intolerance. This is mainly because their symptoms and signs may be one in the same thing. However, when you are suffering from an allergy, you will find that the smallest of things will start showing symptoms. On the other hand, if it is an intolerance, the smallest of amounts may not really have an effect on you. Another thing is that when it comes to food intolerance, the symptoms tend to take a longer period of time to show compared to other types of allergies.
There are those people who have been found to be highly intolerant of a group of foods which makes it difficult for a doctor to determine whether it is a food intolerance or a chronic illness. The symptoms include:
- Severe headaches
- Irritable Bowel
- A cough
- Stomach ache
- Running nose
- Feeling sick